• Nicotine gum - this is a chewing gum which contains nicotine. The nicotine enters the bloodstream through the mucosal lining of the mouth. Heavy smokers should probably use the 4mg dose gums, while others should use the 2mg gums.

    The gum should be chewed a few times until a mild peppery taste is felt, at which point it should be placed between the cheek and the gumline for about 20 minutes. While the gum is in place and releasing nicotine, avoid fizzy drinks and coffee.